Beginning January 2015, Sharee will offer yoga classes in her home studio. Space is limited, so if you are interested please let me know.
Sharee will be offering a Yoga Sampler: a 4 week class to be held through Minneapolis Community Education at Pratt Elementary School in Prospect Park. Dates will include:
February 4, 2015 from 6:30-8:30 p.m. This class will be about the Eight Limbed Path of yoga, a sampler of Asanas, pranyama, concentration, and meditation.
February 11, 2015 from 6;30-8:30 p.m. This class will focus on Pranyama (breath work) and Yoga Nidra (completely relaxes the nervous system releasing physical, mental and emotional tension).
February 18, 2015 from 6:30-8:30 p.m. This class will be a Vinyasa Flow (a linking of yoga postures) focusing on the hips and shoulders.
February 25, 2015 from 6:30-8:30 p.m. This class will focus on Restorative Yoga poses.
Also, Sharee will be offering a Yoga Workshop at the Marsh in February tentatively February 21 from 1:00-3:00 p.m. Stay tuned for more details.
Sharee sends infrequent updates about Welcome Om Yoga.
She promises to never share your contact info with a third party.