Mark Your Calendar for 2015

December 9, 2014

Beginning in January, Sharee will offer yoga classes in her home studio! Space is limited. You will receive very close attention. If you are interested, let me know.

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In February, Sharee will be offering A Yoga Sampler Series: a 4 week class held through Minneapolis Community Education to be held at Pratt Elementary School in Prospect Park. These classes will be held 4 Wednesdays from 6:30-8:30 p.m.

Feb. 4, 2015 class will be about the Eight Limbed Path of Yoga, a sampler of asanas (yoga postures), Pranayama (breath work) concentration and meditation.

Feb.11, 2015 class will focus on Pranayama (breath work) and Yoga Nidra (yogic sleep). This completely relaxes the central nervous system releasing physical, mental and emotional tension.

Feb. 18, 2015 class will be a Vinyasa Flow (a linking of yoga postures) focusing on the hips and shoulders.

Feb. 25, 2015 class will be Restorative Yoga Poses using bolsters, blankets and props to support you in different postures, to completely relax into the pose.

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Also Sharee will be offering a Yoga Workshop on Healthy Strong Bones at The Marsh, in Minnetonka, tentatively scheduled for Feb. 21, 2015. Stay tuned.

HAPPY AND HEALTHY HOLIDAYS TO YOU AND YOURS.

In Love and Light,
Sharee

Mark Your Calendar for Sharee’s Summer Classes

June 9, 2014

Greetings! I hope that your summer is off to a good start.  Here are some upcoming yoga classes that I will be teaching this summer:   I will be subbing for Nancy Boler at Common Ground Meditation Center, 2700 East. 26th St., Minneapolis, MN  55406 On July 2, July 16, and July 30 from 5:30-6:45 p.m.   My Second Annual Indenpendence from Stress Yoga Class will be July 4 at 8 a.m. at Minnehaha Falls Park, in the circular area by the Longfellow poem.   All classes are by donation. Feel free to email me with questions.   Peace, Love, and Light, Jai Sharee

Summer 2014 Update

May 19, 2014

Greetings All!  Just a reminder that I’m taking the summer off to attend some teacher training and update my skills!  But stay tuned for special yoga events to be posted here.  The next event will be my 2nd annual Independence From Stress yoga class on July 4th at Minnehaha Falls Park.  Let me know if you are interested in attending!

Jai

Minnehaha Falls